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Diet & exercises for men to build muscle & lose stomach fat. Eat fewer carbs. Studies have shown that carbohydraterich foods can cause an increase in belly fat and waist circumference. Reduce the amount of these foods in your diet to help you lose weight and decrease the amount of belly fat. How to lose belly fat (for men) 14 steps (with pictures). Amazon has been visited by 1m+ users in the past month.
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